Monday, May 28, 2012

3 Day Active Rest Days

Friday May 25 - 50 Burpees Day 19 (no push up version)

Saturday May 26 - 50 Burpees (no push up version) Day 20, 10 min. free style skipping under sunshine, 100 squats, 3 min plank hold (3 round of 1 min), diagonal knee tucks

Sunday May 27 - 30 minute walk under sunshine, 50 Burpees (no push up version) Day 21, plank hold for 3:07

No comments: