Original workout: Bodyrock.tv
My aim for today was lifting heavier and completely focus on proper forms. I could always cheat on my triceps push ups to get more reps but what good will it do to me? I switched to knees on 3rd round so I could get that deep triceps push ups!
Workout breakdown:
10 sec off/50 sec on for 20 rounds.
1. Sandbag squat & Twisted Knee Up (alternating sides)- used 35lbs sandbag
17-13-12-12
2. Triceps Push Ups & Leg Lift (alternating legs)
14-10-11 (on knees) - 12 (on knees) - deep push ups
3. 1 Leg Get Up and Knee Up (Left) with 35lbs sandbag
11-12-11-11
4. 1 Leg Get Up and Knee Up (Right)
12-12-11-11
5. Burpee with Knee Raises
7-6-6-6
Then I did 25 burpees afterward and another 25 after I got home from work to complete my 50 Burpees for 50 Days Challenge - Day 18!
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