Loving Fit: Bodyweight Only Workout (Lower Body)

Original workout: Loving Fit

3 Rounds:
20 side lunge knee up & back lunge knee up (right)
20 side lunge knee up & back lunge knee up (left)
15 one leg jump up (right)
15 one leg jump up (left)
30 shoulder width bridges
50 squat and knee up
30 wide heel bridges

1st round took me 13:18 // 2nd 12:56 // 3rd 11:07

Time 37:22

50 Burpees Day 11