Wednesday, May 16, 2012

Loving Fit: Afterglow Abs Workout

Original workout: Loving Fit

30 slide and touch with weight (used a pair of 10lbs dumbbell)
30 reptile
15 side plank mill (each side)
30 side to side weight drop (feet off the ground)
30 diagonal knee tuck (diagonal reptile)
30 sitting bicycle
30 pulse sit up on a balance ball
30 slow leg raise and butt lift
30 slow single leg raise
30 oblique climber jump

Time 16:11

50 Burpees Day 10

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