Monday, May 14, 2012

Loving Fit: Isometric Sunshine Pop Workout

Original workout: Loving Fit

Another week to start off another workout. Today is a lower body workout.

3 Rounds of this entire circuit:
Part #1: 11 sec/11 sec for 10 rounds - no rest
Weighted Back Lunge Hold (switch side every interval) This one totally killed my quads. I had to ditch my 35lbs sandbag in the last 5 intervals in 3rd round

Part #2: Time Challenge
30 dumbbell swings (I used a pair of 8lbs dumbbell)
20 skater lunge and up hold (each leg)
30 jump tucks
25 weighted toe raises (with 35lbs sandbag)

Time: 6:23 / 6:05 / 6:39

50 Burpees Day 8 DONE!

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