Loving Fit: Limbo Bimbo Upper Body Workout

Original workout: Loving Fit

Part #1: 15 rounds:
3 monkey push ups & Sandbag Pick Up + 3 SB overhead push presses
Time 6:10

Part #2: 3 Rounds:
15 side triceps kicks
20 crab to side plank lift
15 shoulder press circle
15 crown lift on a balance ball

I used a pair of 8lbs dumbbell for the weighted parts

Time 20:17

Then proceeded to do my 50 Burpees for Day 9 - altering burpees with knee raises and with reverse push ups for every 10 reps.

Good stuff.