My upper back and arms are quite toasted from yesterday's ZWOW 18, but I felt like I wanted to do something today. Since I got extra time in the morning, I did Loving Fit Killer 6 Pack Abs Workout.
4-5 Rounds:
100 side to side jump rope
100 regular jump rope
6 sets of 1 side crab walk + 6 side plank lifts
50 crossed mountain climbers
50 power jump rope jacks
20 ball crunches (myostatic crunches)
I completed 4 rounds in 29:47 and continued with 50 Burpees (no push ups version - but did variation of reptile, competition burpee and jump tuck) - Day 16
My goal next is to finish 5 rounds under 30 minutes, if possible.
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