5 Rounds:
5 Burpees with jump & step up (each leg)
15 round kick over a chair and back lunge (each leg)
20 elevated reptile (one leg leg lift then knee tuck)
30 triceps dips & single leg raise
I was aiming to finish this under 30 minutes but that didn't seem to be the case. Oh well I'm willing to redo this challenge again sometime. One thing I could be proud of myself is I did all my push ups without going down on my knees. The triceps dips is the one that kill me the most.
Time 35:56
50 Burpees Day 13 & Day 14 were done over the weekend.
Technically I could call today's burpee done if I counted the burpees from this workout, but we'll see. I feel like to add 50 burpees to make it count as the 50 Burpee challenge.
Update: I did 50 Burpees Day 15 after I got home.
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