Loving Fit: Upper Body Bootcamp Workout

Original workout: Loving Fit

Part #1: 10 Rounds
3 monkey push ups & 3 push off push ups
Time 8:08

Part #2: 10 sec off/45 sec on for 18 rounds
Side Plank Lift with Dumbbell (Right) 8-7-8
Side Plank Lift with Dumbbell (Left) 8-7-7
2 Dumbbell Triceps Kick Back & Half Burpee 5-6-5
2 Dumbbell Curls and Half Burpee 4-5-5
2 Dumbbell Shoulder Fly and Half Burpee 4-4-4
Uneven Push Up 6-8-9

Dumbbell= used 8lbs
Push Ups= used a foam box

50 Burpees for 50 Day Challenge Day 2