Loving Fit: Hot Tushie Lower Body Workout

Original workout: Loving Fit

Another week of training and I started off with lower body training. This time, I picked an interval training.

15 sec off/ 40 sec on for 24 rounds
Sandbag Back Lunge and Knee Up Hold (right) 11-11-11
Weighted Side Lunge and Twist Up (right) 12-12-12
Sandbag Back Lunge and Knee Up Hold (left) 11-10-10
Weighted Side Lunge and Twist Up (left) 11-11-11
Weighted V up Abs 13-12-12
Sandbag Clean, Squat and Jump Up 6-8-8
Sandbag Swing 20-21-20
Elevated Bridge Lift 13-15-14

Sandbag = 35 lbs
Weighted Side lunge - 10 lbs mini sandbag
Weighted V ups - 8lb dumbbell
Elevated bridge lift - with a stability ball

Then I did 3 rounds of 1 minute elbow plank hold (1 minute each, 30 seconds rest in between)



Plus 50 Burpees for the day - DAY 1! I'm doing this challenge again!

Great way to start off Monday!