Original workout: Zuzana Light
5 Rounds:
10 Ground to Overhead Press
10 Dumbbell One Leg Deadlift (each leg)
10 Dumbbell Skull Crushers
10 V Up Abs
10 180° lateral burpees
I used:
35lbs sandbag for overhead press
One 12lbs dumbbell for one leg deadlift
A pair of 8lbs dumbbell for skull crushers
Time 29:47
50 Burpees Day 4 DONE!
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