Original workout: Zuzana Light
15 minutes AMRAP:
10 renegade rows (1 push up + 2 dumbbell rows in plank)
10 overhead walking lunges
10 squat jump forward burpee
20 dancing crab (10 each side)
10 sumo deadlift High pull
I used:
A pair of 12 lbs DB for the rows but had to scale down to 8lbs at 3rd round
10 lbs mini sandbag for the lunges
35lbs sandbag for the sumo deadlift high pull
Result 2 rounds & 6 crabs
50 Burpees Day 5 DONE!
No comments:
Post a Comment