6 Week 6 Packs Summer Challenge: Week 4 - Day 1, 3, 5

Original workout: Six Pack Factory

Part #1: Cardio (same as Week 2)
4 Rounds:
10 sec rest/ 20 sec active for 10 Rounds
High Knees (2x)
Mountain Climbers (2x)
Burpees (2x)
Side to side Jump (2x)
Step Jumps (2x)



Part #2: Abs (new - excited for this!)
4- 6 rounds:
Floor Pike x 30 (Pike to plank)
Ball Tuck x 30 (In plank and roll the ball in and out)
Straight Leg Pendulum x 30 (Side to side leg raise)
Medicine Ball Reach Crunch x 30 (Hold MB up and crunch)
Knee Ups x 30 (Seated knee tucks)
Heel Touches x 30 (Lie down and do side to side heel touches)



Day 1 (Monday):
I was pressed in time and only had little time after came back from work.
Only did 2 Rounds of Cardio and 3 Rounds of Abs - changed Ball Tuck to Knee Raises on a dip station since I wasn't coordinated enough to roll the ball with my legs. Used 10 lbs mini sandbag for the crunch.

Did 50 Burpees Day 42 at work and practiced 4 pistols each leg.


Day 3 (Wednesday):
Completed 3 rounds of Cardio and 3 Rounds of Abs. Since I'm taking care my tender right wrist, I avoided doing any moves that involving putting pressure on my wrists. So no plank to pike nor ball rolling. I replaced them with either bicycle crunch or V Ups.

Did 50 Burpees Day 44 - without push up version. Will be doing this until the end of the challenge.


Day 5 (Friday): -
Completed 4 Rounds of Cardio and 4 Rounds of Abs (Interval style: 5 sec off/30 sec on for 24 rounds). Did 50 Burpees Day 46 - 20 without push ups and 30 competition style.