6 Week 6 Packs Summer Challenge: Week 4 - Day 2, 4

Original workout: Six Pack Factory

Another weight training and this time it's a new one. Looks like a killer!

Workout:
5 combos and each combo has 1 upper and 1 lower body exercise. Perform 20 reps of each exercise then 15,10,5. Rest 1 minute before move to the next combo with the same sequence. Sort of like a ladder type exercise.

Combo#1: (20/15/10/5)
Wide Grip Push Up
DB Front Lunges (each lunge counts as 1 rep)

Combo#2: (20/15/10/5)
DB Bent Over Rows
DB Reverse Lunges

Combo#3: (20/15/10/5)
DB Shoulder Press
DB Plie Squat (Sumo Squat)

Combo#4: (20/15/10/5)
Isometric Squat with DB Bicep Curls (hold squat position while doing curls)
Ball Curls (lie down in bridge and roll the ball underneath)

Combo#5: (20/15/10/5)
Close Grip Push Up (Diamond push ups)
DB Squat



Day 2 (Tuesday):
Finished in 38:47 - with a pair of 8lbs dumbbell and 12lbs dummbell. Very tough!
Plus 50 Burpees Day 43 as well (broke into 20 as warm up prior workout and 30 after I came back home)


Day 4 (Thursday):
Finished in 39:43 - used a pair of 8lbs and 12 lbs. Mostly I used 8lbs for upper body and 12 lbs for lower body. I'm still taking care my right wrist, so I replaced the first push up with 2 min/1.5min/1 min/ 50 sec elbow plank hold and second push ups with DB triceps kick back.

Will do 50 Burpees Day 45 after I came back home later. Can't wait to be done with this challenge!