Loving Fit Chic Chick Workout and 6 Week 6 Pack Summer Challenge: Week 3 - Day 1 Mash Up

Not another dumbbell swing again! Ugh! This time in order to shake off my boredom with 20 minute straight dumbbell swing, I decided to mix it up a bit my incorporating Loving Fit Chic Chick Workout.

Warm up was 50 Burpees Day 35

So the workout goes like this:
#1 Loving Fit Chic Chick Workout
Each interval is 15 off/ 40 on for 8 rounds. Do 20 knee raises after each interval.

I used:
35 lbs sandbag and a pair of 8lbs dumbbell.

Interval #1
Sandbag Mini Jump Squats 20-14-14-15
Vertical Leap 14-17-16-15

20 Knee Raises

Interval #2
Sandbag Swing (wider feet apart) 25-20-20-20
Dumbbell Swing (a pair of dumbbell -feet shoulder width apart) 28-24-24-20

20 Knee Raises

Interval #3
One Leg Jump Up (Right) 16-16-15-14
One Leg Jump Up (Left) 17-15-15-15

20 Knee Raises



In between each part of the lower body workout, I did one round of 6W/6P Week 3 Day 1 Abs Workout so in the end, I completed 3 rounds of them.

#2 6W/6P Week 3 Day 1 Abs Workout
3 Rounds:
20 Standing Elbow to knee tucks (each side)
20 elbow plank with side knee tucks (each side)
20 side plank hold with knee tucks (each side)

One tip that Peter Carvell mentioned here is to contract the abs while doing the knee tucks.