Original workout from: Bodyrock.tv & Six Pack Factory
Pretty Fly Exercise Challenge:
10 min. AMPRAP
30 high knees skipping
10 knee hugs
I completed: 17 Rounds + 30 Skips + 4 knee hugs
Ab Workout
30 sec/30 sec for 3 rounds = 1 set
4 Sets:
Seated knee tucks
Side to side elevated crunch (legs on chair)
Jack Knives
Straight leg raises
Cross Crunch (legs on chair)
One leg jack knives
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