LovingFit Hot Summer Style Workout & Angry Trainer Fitness Abs O'Mighty

Lower Body Workout: LovingFit

Part #1: Time Challenge
10 Rounds:
5 side forward lunge (Right)
5 side forward lunge (Left)
5 slow squat

Time 8:54 with 35lbs sandbag

20 reps bridges on a balance ball.

Part #2: Interval 7 sec off/ 35 sec on for 12 Rounds
Weighted sliding side lunge pulses (Right) with 10 lbs mini sandbag
25-15-20-19

Weighted sliding side lunge pulses (Left) with 10 lbs mini sandbag
20-20-22-20

Side Jump over a sandbag & vertical leap
6-5-6-6

20 reps bridges on a balance ball.



Abs Workout: Angry Trainer Fitness Abs O'Mighty

3 Rounds:
20 reps side heel touches
20 reps side plank lifts
20 reps X Abs
20 reps rocking abs
20 reps weighted side bends (with 35lbs sandbag)

Time 16:08