Loving Fit: Fitness Muse Workout

Upper body workout: Loving Fit

3 Rounds:
12 reps sliding shoulder push up (modified to pike press)
12 reps overhead press (with 12 lbs dumbbells)
12 reps upright row (with 12 lbs dumbbells)
12 reps 1 leg assisted dips with knee raises
12 reps bent over row (with 12lbs dummbells)
12 reps wide grip pull up (modified to reverse body rows)
12 reps push off, plank jump forward and roll over

Time 25:09



BONUS: 5 fist push ups on toes and 15 on knees

BONUS 2: 40 burpees with fist push ups on toes - I did step back to plank instead of jumping.