Ladder Upper Body Workout & LovingFit Sharper Abs in a Month Challenge

Warm up:
10-1 of each:
Jumping Jack
Crunches

LovingFit Sharper Abs in a Month Challenge:
1 min plank
10 straight leg raises
10 diagonal straight leg raises

Workout:
Do 1-10 for each of exercise below:
Fist Push Up (went down on knees for last 3 rounds)
Reverse Body Rows with Straight Legs (assisted 1 leg for last 3 rounds)
Dive bomber push up
Push Press with 35lbs Sandbag

Time 28:02