LovingFit: Legs, Butt, Abs I'm Alive Workout & Sharper Abs Challenge

Sharper Abs Challenge done in timer style (5 sec off/ 1 min for 12 rounds)
10 minute AMPRAP:
1 min plank
1 min leg raises
1 min diagonal knee raises
1 min rest

Lower Body workout (LovingFit)

Part#1:
30 reps Dumbbell Swing, Star Leap & Low Squat with Side To Side Leg Lifts
30 reps Elevated plank and kick up (2 kicks counts as one rep)
30 reps Elevated Lunge & Bicep Curl (each leg)
30 reps Bag Clean, 2 squats & 1 overhead squat press ( the whole thing counts as one rep )
30 reps Bridges On The Balance Ball
30 reps Myostatic Crunch (crunch on a balance ball)
30 reps Toe Lifts

I used a pair of 8lbs DBs for all DB works and 35lbs sandbag for the bag part.

Time 29:27

Part #2:
Set interval timer to 15 sec/15sec for 8 Rounds (no break)
Jump Lunges
Side to Side Plank Jump

Tough workout, almost wanted to quit for the first part but I didn't! Second part was a killer as well - I only managed to do jump lunges on first round and the rest I had to do step back lunge as my sprained left ankle still acting up and didn't want to make it even worse.