Friday, August 24, 2012

Upper Body ZWOW#1

Original workout: Zuzana Light

Inspired by ZWOW#1, since I already did my lower body yesterday, I took her ZWOW#1 and modified it a bit to be more upper body workout.

3 Rounds:
10 Dive bomber Push Ups
5 burpees
10 reverse body rows
5 burpees
10 Side plank lifts (each side)
5 burpees
10 chest lift
5 burpees

Time 18:20

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