Monday, August 20, 2012

LovingFit: Upper Body & Abs Break The Rules Workout and 10 minute skipping

Original workout: LovingFit

Complete this whole circuit:
20 reps Stacked Feet Push-Up & Side Plank Lift Combo ( both counts as 1 rep )
20 reps Weighted Sit Up & 4 Bicycles Combo ( both counts as one rep ) -with 10lbs mini sandbag
20 reps Steated Pull Ups & Push Up Combo ( both counts as one rep )
20 reps Crab Roll & 2 Reptiles ( both counts as one rep )
20 reps Legs Lift, Butt Lift & Toe Touch Combo( all three counts as one rep )
20 reps Pike Press & Dive Bomber Push-Up ( both counts as one rep )

Modification:
Instead of pull up I did seated pull ups


Time 27:06



10 minute freestyle skipping - completed 1100 skips

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