Can't believe that today was my last day of LovingFit Sharper Abs Challenge, but I decided to keep this challenge as part of my daily warm up, although I might not do the entire 3 rounds. If I'm doing it everyday, 1 round should be enough until I could do more of those.
Then I did my own Upper Body WO
3 Rounds:
15 renegade rows (2 dumbbell rows in plank and 1 push up)
15 reverse body row (assisted 1 bent leg)
15 Sandbag push press
15 skull crushers
15 lateral shoulder raise
15 sandbag clean and press
Rest 1-2 minutes before starting the next round
Dumbbell: a pair of 8lbs - although I figured that they were way too light for renegade rows
Sandbag: 35 lbs
Round 1 11:42
Round 2 10:50
Round 3 10:12
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