Tuesday, August 28, 2012

LovingFit Sharp Abs Challenge and Cruel Butt Challenge Circuit #1

Started off today with LovingFit Sharp Abs Challenge (one more to go for this month!)

Then I did some lower body workout by one of my Facebook fitness pal, Bereta Heart - Cruel Butt Circuit Challenge (CBCC) #1:

3 Rounds:
10 SB back lunge and front kick (each side)
10 SB 2 side squats (keeping low the entire time, 2 side squats = 1 rep)
10 Bridge on the balance ball

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