LovingFit: Booty Pop Siren

Warm up:
2 minute skipping
CBBC#1

Original workout: LovingFit

Part #1: 5 minute countdown:
12 Sandbag squats
12 jump lunges

Result: 5 Rounds squats + 4 rounds Jump lunges

2 Rounds: 15 one leg bridge on a ball (each side)

Part #2: 5 minute countdown:
12 One leg chair squats (each side)

Result: 3 rounds right side + 2 rounds left side

2 Rounds: 15 one leg bridge on a ball (each side)

Part #3: 5 minute countdown:
12 Sandbag squat pulses
12 2 pulses low jacks

Result: 6 rounds squat pulses + 5 rounds low jack pulses

2 Rounds: 15 one leg bridge on a ball (each side)