Warm up:
3 rounds of planks
1 round Sharper Abs Challenge
2 minute freestyle skipping
Original workout: LovingFit
Abs Inferno
I modified the timer to 10 sec off/50 sec on for 18 rounds
3 Way Abs combo 25-17-20 (with 10lbs mini sandbag)
Crab with crossed leg touch 25-23-25
Knee raise hold with leg raise 10-11-10
Squat and kick over (alt. sides) 19-20-22
Elevated mountain climbers 29-30-42
Open bicycle 15-14-13
500 Skips afterward: 3:53
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