LovingFit: Magnetic Sweat

After 5 days of active rest, it's time to jump back on and apparently I picked a very difficult workout to start off.

Original workout: LovingFit

Part #1: 11 sec/ 11 sec for 10 rounds (no break)
Seated Pull Up hold or Leg raise hold on dip station
Triceps hold with alternating leg lifts

I could only hold the first 2-3 rounds with leg raise. The rest I had to do knee raise hold.

Part #2:
50 elevated 1 leg clock push up
20 double bike (1 up and 2 down as 1 rep)
3 rounds 10 reps or 2 rounds 15 reps per side regenerate rows
30 Sandbag pick up and 2 press up
30 2 way dive bomber
3 rounds 10 reps or 2 rounds 15 reps per side dumbbell shoulder lateral raise
80 crab
3 rounds 10 reps or 2 rounds 15 reps bent over side raises

Sandbag: 35 lbs
dumbbell: 16lbs (8lbs each)

Modifications:
1. I did regular one leg push up using dumbbells as my push up bar
2. I did regular dive bomber and had to go down to knees for the last 10 reps

Time 39:07