LovingFit: Mind is Everything Workout

Warm up:
Dynamic stretching
2 Rounds LovingFit Sharp Abs Challenge

Upper Body workout: LovingFit

Part#1: 10 sec off/40 sec on for 6 Rounds
Turning bridge Push Ups
6-6-6-6-6-6

Part #2: 10 sec off/40 sec on for 6 Rounds
Abs Combo (weighted knee tucks and reach up)- with 4 lbs ankle weights
8-6-6

Ab Twist (Start with boat pose then roll side way reaching up - keeping feet off the ground all time) - with ankle weights 3-4lbs
6-7-6

Part #3: 3 Rounds
10 push up rows (each side) - with a pair of 8lbs dumbbell
10 regular pike press

Time 11:49

Part #4: 10 sec/40 sec for 6 Rounds (no rest interval)
40 sec reverse body rows with dip station (roughly did 5-12 reverse body rows)
10 sec leg hold

Then I did the last round of the Sharp Abs Challenge.

Note:
- For the reverse rows, I only did 1 version since my dip station only allows me one style of reverse body rows.