LovingFit: Tear it Up Workout

Warm up:
Dynamic stretching
CBBC#3 (bodyweight only - did 10 reps for each for 3 Rounds)
1 round LovingFit Sharper Abs Challenge

Lower Body Workout: LovingFit

Part#1: 10 sec off/45 sec on for 6 Rounds
Stretching surfer (start with half squat then jump around do side lunge, stretching the other leg then jump around again as 1 rep)
11-10-10-11-12-12

Part#2: 10 sec off/45 sec on for 6 Rounds
Weighted Side Lunge and Diagonal Reach up (switch side after 1 interval)
12-11-12-11-11-11

Part #3: 10 sec off/45 sec on for 6 Rounds
Alt. 1 leg bridge on balance ball 12-14-15
Weighted crunch w/ side reach 15-15-19

Part #4: 10 sec off/45 sec on for 6 Rounds
Weighted diagonal jump lunge 15-13-13
Weighted squat pulse with balance ball on wall 25-19-20

Part #5: 4 Rounds:
12 reps plank roll on balance ball

I didn't time it.

For weight, I used 10lbs mini sandbag.

Modifications:
Basically I skipped all the jumps as my left ankle isn't completely heal yet.