Tuesday, November 27, 2012

LovingFit: Muscle Authority Workout (Upper body- bodyweight)

Original workout: LovingFit

I can't wait for my next Carb Nite to enjoy my carbs!! This workout was super hard and my time wasn't too impressive. It took me 35:59 to complete! The only modifications I did was the dips, only could manage to do 1 very pathetic unassisted dips- *sigh* gotta work on that!! Spiderman Kick Push Off was super hard!

I picked the 1st option (6 Rounds)
8 unassisted dips & kick
8 Running Outward Spiderman Push Offs
4 Press and Push Combo (each side) (Pike Press & Push Up combo)
10 back lifts

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