Modified ZWOW#38

I modified ZWOW#38 to more weight training plus added some weighted abs workouts in between exercises. I decided to use same weight for the entire 3 rounds so trying not to take too much break in between.

3 Rounds:
15 One arm DB Swing (each arm) with 15lbs DB
50 sit ups
10 weighted back lunge & knee up - each side (2x15lbs DB = 30 lbs DB)
25 side crunch (each side)
10 DB one leg deadlift (with 2x15 lbs DB) = 30lbs DB)

On 2nd and 3rd round, I got bored with the crunches so I subbed with planks and crab toe touches.

Time: about 35 minutes.



Then I did partial LovingFit Bums & Thighs of Steel Challenge (Week 2 Day 3).
Only did 2 rounds of plie squats, will do 2 rounds superman kick backs and iso bridge hold after I get home later tonight!