Lower Body Workout: Hit it Hard

I made up my own lower body workout and it was quite fun.

Part #1: 3 Rounds
10 pistols (5 on each leg)
15 DB Swings (used 12-15lbs dumbbell)
15 deadlifts (used a 10lbs metal bar + 2 mini 10lbs sandbags + 35lbs sandbag)
1 minute wall sit

1 minute rest in between round.

Took me exactly 20 minutes.

Cardio/Abs HIIT (40 sec off/ 1 minute on - 8 Rounds)
2 Jump Lunges + 1 front kick (switch side on 2nd round)
3 way leg raise on a dip station (each leg raise = 1 rep)
2 squat pulses & jump twist (jump towards another side after 10 reps)
Elevated reptile plank