Upper Body Workout & LovingFit: Fifth Element Abs

Believe it or not my chest, upper back and triceps were sore from Saturday upper body workout. So looks like I'll be stuck with doing curls for today's upper body day.

Upper Body Workout:
3 Rounds:
10 DB curls (palms facing the chest)
10 DB hammer curls (palms facing each other)
10 DB side lateral raise
10 DB front lateral raise

For curls I used a pair of 12lbs DBs and for lateral raise I used a pair of 8lbs DBs.

Then I continued with LovingFit Fifth Element Abs Workout to work on my abs

Original workout: LovingFit

Part 1
30sec/30 sec 4 rounds (no break)

Reptile Plank Right Leg
Mini Leg Lifts
Reptile Plank Left Leg
Mini Leg Lifts

Part 2
Weightless Crunch – 30 reps
Flexed Feet count 2 Scissors – 30 reps
Pointed Toes Reversed Scissors – 30 reps
Weighted Hard Rock Hard Core Exercise – 30 reps
Double Side Crunch – 20 reps per each side ( each 2 crunches counts as 1 rep )
Weighted Bicycle – 50 reps

Part 2 took me exactly 20 minutes I felt the burn on my abs at the end of the day. Fun times!