Sunday, November 11, 2012

Lower Body Workout: Loving Fit Heart Shaped Booty Workout & Perfect Abs Afterglow

Lower body: Heart Shaped Booty Workout

3 Rounds:
16 SB side lunge & 3 Knee tucks*
30 SB Jump lunges** (35lbs SB)
40 DB side jump lunge (alt.sides) -8lbs DB
30 SB squat pulses

* I had to use a DB at 3rd round because for some reason I didn't feel much on my legs while doing side lunge as I couldn't bend the leg lower

**I skipped the jump lunge and just did back lunge and knee up with holding SB in front of me

Time 29:04




Then Perfect Abs Afterglow

Time 16:47

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