Lower body: Heart Shaped Booty Workout
3 Rounds:
16 SB side lunge & 3 Knee tucks*
30 SB Jump lunges** (35lbs SB)
40 DB side jump lunge (alt.sides) -8lbs DB
30 SB squat pulses
* I had to use a DB at 3rd round because for some reason I didn't feel much on my legs while doing side lunge as I couldn't bend the leg lower
**I skipped the jump lunge and just did back lunge and knee up with holding SB in front of me
Time 29:04
Then Perfect Abs Afterglow
Time 16:47
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