Happy Thanksgiving! Last night I enjoyed my 2nd Carb Nite® so today will be a hard workout day to burn off that extra glycogen from my system! Woot!
3 sets:
15 SB front squats
15 SB elevated lunge (each leg)
Abs - 10 reps
3 sets:
12 SB weighted bridge lift
15 SB side lunge (each side)
Abs- 10 V up pulse
Then HIIT Cardio - Tabata style - high knees skipping & burpee (without push up)
Finished off with Tati's Bums & Steel Thigh Challenge (Week 2 Day 1)
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