Happy Thanksgiving for those in the US! It's Thanksgiving Day but it's not my off day from working out. In fact because it's my off day from work, I could use this time to do a longer workout and believe it or not it actually makes me excited and looking forward to do it!
3 SETS:
10 seated pull ups
10 SB elevated lunge (each leg) (35-40lbs SB)
10 DB Overhead Press (12-15lbs DB)
10 SB front squats (35+lbs lbs)
10 DB lawnmowers (each arm)
1 minute rest in between sets
No comments:
Post a Comment