Back & Abs Workout:
3x12 reverse push up / seated pull ups
2 minute ball crunches
3x12 wide rows (started off with 2x15lb DB then to 2x12lbs DB)
2 minute ball crunches
3x12 bent over rows (2x12lbs DB)
2 minute ball crunches
3x12 dive bomber push ups
HIIT Cardio (High Knees Skipping)
30 sec all out / 1 minute rest - 8 Rounds
I tried my best to bring my knees up high. Definitely a big difference. 30 secs was more than enough!
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