Legs, Abs & HIIT Cardio Workout

Legs & Abs Workout
4x12 SB+ squats
2 minute ball plank hold
4x12 DB one leg deadlift (each side) (2x15lbs DB)
1 minute crossed knee tuck plank
4x12 DB walking lunges (2 lunges = 1 rep)
1 min side crunch (alt. sides)
4x12 DB alt. step ups (2x15lbs DB)
1 min jack knives (10lbs SB)
4x12 SB glute bridge hold



Then LovingFit Bums & Steel Thighs Challenge Week 3 Day 1
Had to take rain check for this. My legs were so dead!

HIIT Cardio (by Sara Moneymaker)
AMRAP = 10mins
40 strict Mountain Climbers
10 Jump tuck Burpees
20 Dynamic squats
10 Pikes (V up Abs)
20 crab toe touches