Friday, December 7, 2012

Full Body & Core Weight Training Workout

Full Body & Core Weight Training Workout:
4x15 step ups & hammer curls (2x10-12lbs DB)
15 reps elbow side plank lift (each side)- hold 5 sec before coming down
3x15 triceps kick back (2x8lbs DB)
30 reps wall plank and knee tucks
3x1 minute iso bridge hold (with 10lbs mini SB)

Then I will enjoy my Carb Nite® this evening! :D

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