Lower Body and HIIT Cardio

Lower Body:

• 3x15 Bulgarian Split Squats (R/L) - 25lbs DB (hold at opposite side of leg)
• 30x DB Swing (25lbs)
• 3x20 Romanian Dead Lifts (R/L) - 25lbs DB (hold at opposite side of standing leg)
• 30 DB Swing (25lbs)
• 3x20 Goblet Squats (30lbs DB)
• 30 DB Swing (30lbs DB)
• 3x20 One Leg Elevated Bridge (R/L) - leg on a chair
• 30x DB swing (30lbs DB)

HIIT Cardio 1 minute rest /30 sec MAX effort - 8 Rounds
High Knees/Run in place

I was so gassed out after 30 sec! Energy level was fine but I think I was more battling with my laziness or a bit unmotivated to workout today. Blame it to the dark, gloomy, rainy and cold morning!