Friday, December 28, 2012

Glute & Hamstrings Workout

3 Rounds:
  • 20x SB elevated shoulder hip thrusts
  • 20x DB walking lunges (each leg)
  • 20x elevated flutter kicks (each leg)


References:
Flutter kicks:
http://videos.bodybuilding.com/watch/45051/flutter-kicks

Elevated Hip Thrusts (I used sandbag)
http://www.bodybuilding.com/exercises/detail/view/name/barbell-hip-thrust

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