- 20x SB elevated shoulder hip thrusts
- 20x DB walking lunges (each leg)
- 20x elevated flutter kicks (each leg)
References:
Flutter kicks:
http://videos.bodybuilding.com/watch/45051/flutter-kicks
Elevated Hip Thrusts (I used sandbag)
http://www.bodybuilding.com/exercises/detail/view/name/barbell-hip-thrust
No comments:
Post a Comment