Lower Body Glute Workout & HIIT Cardio

Workout reference: Myomytv.com

Strength Workout:
Part #1:
3x15 bulgarian split squats (R then L)
30 sec 2 hands DB Swing

Part #2:
3x15 high deficit reverse lunge (R then L) - elevated step down lunge
30 sec X Band walk or (lying side leg lift-each side)

Part #3:
3x15 One Leg deadlift (R then L) - heavy DB
30 sec jump lunge

Part #4:
3x15 single leg bridge (R then L)
30 sec alt DB swing

Conditioning Workout:
15 sec off /45 sec on for 15 Rounds
Weighted or unweighted jumps
Pull burpee
Stand-kneel-stand (R)
Stand-KNeel_stand (L)
Renegade Rows