Potluck Workout

Today was my 2nd day for Kettlebell workout. As lucky as I was, today was actually a group workout for both Kettlebellers and CrossFitters. There was no charge and after the workout, they were having a paleo friendly potluck. I didn't bring anything though, but I got to enjoy some of the dishes. YUM

So we did a little warm up prior then jumped into this:

8 minute AMRAP:
12 KB swings (I used 25lbs KB)
8 box jump (I did step ups)
4 burpees (competition style)

I completed 5 rounds & 6 step ups. I was so pooped with the swing after 4th round. Trying to keep my core tight and did proper swings or else I will mess up my back. For the burpees, I tried to jump as high as possible and clapped my hands above my head. To be honest, I felt quite excited to do the burpees despite it killed me a lot towards the 4th round.

4 minute rest

Then we were divided into 2 teams to do:
250 m rowing
70lbs 40 yards farmers walk (35lbs KB on each hand) - for women. I didn't how much weight for the men
40 yard sled push (125lbs for women / 215lbs. for men)

It was a fun workout. I was a bit sore from yesterday and I think I will be even more sore tonight and tomorrow. But it's not bad at all! LOVE IT!