Upper Body Conditioning Workout

Part #1 - warm up
3 Rounds:
1 minute plank diagonal knee tucks

Part #2:
2 Rounds:

• 5 min. turkish get up (switching side after 1 rep) - used 15lbs DB
• 20x 2 hands DB swing (25lbs DB)
• 5 min One Arm DB rows (1 arm - switch after about 8-10 rep each arm 17lbs DB)
• 20x skater hops & jump (each side)
• 5 min one arm DB Push Press (switch after about 8-10 rep each arm) 15lbs DB)

Result:

Round 1:	Round 2:
5 turkish get up (R/L) 12-10-8-8 (R/L) 12-10-8 (R/L) + 3 L	5 turkish get up (R/L) 12-10-8-6 (R/L) + 4 L 12-10-8-6 (R/L)