My second HIIT workout for today. Gotta deplete these glycogen storage! As unfair as it sounds, we women tend to hold on to our glycogen storage. Ugh! Since I want to optimize my Carb Nite, I need to deplete it as much as possible. Let's see if I'm going to puke or faint at the end of this workout.
Original workout: Zuzana Light
12 minute AMRAP:
10 weighted forward/backward jump squats (with 2x8lbs DB)
5 ab splitters & supergirl push up combos
Result: 4 Rounds + 10 forward/backward jump squats
No comments:
Post a Comment