Friday Kettlebell Workout

I am just so happy that I took a day off from work so I could head up to LBKC for the kettlebell class. :D

Warm up:
20 KB Swing (I used 25lbs KB)
3 x Get Up and Sit Up (each side) (with 12lbs KB)
(Hold the KB overhead with one hand, lie down, get up to sit up position and slowly lower down without other hand' assistance).

Workout:
3 Rounds:
8 One Arm Dead Snatch (each side) - with 12lbs KB
10 One Arm Back Lunge Pulse (each side) - with 12 lbs KB
10-15 TRX Rows
15 Chest Press V- Ups (with 12lbs KB) - Basically Crossed V ups
15 Bicycle (each side)

Bonus:
3 minute
Clean, Squat and Push Press (with 18lbs KB)