Lightweight & Bodyweight Workout

So I took 2 recovery days after that brutal Sunday workout at LBKC. On recovery days, I did some abs and core exercises plus yoga. It felt good to stretch out tight muscles.

Today's workout was decent, not too hard but not overly easy either. I was still dripping in sweat despite the cold morning.

3 Rounds:

• 15x Squat & upright rows (2x15lbs. DB)
• 30x elevated plank and leg lifts (each leg)
• 10x bent over rows (2x15lbs. DB)
• 20x knee raise on a dip station
• 50x deep side lunge (each leg)
• 30x alternative toe touches (each leg)

Rest 1 minute

Overall it took me about 30-45 minutes. With the exception of the abs/core, I didn't pre-determine the reps range for the weight lifting.

Post workout snack: 1 serving of Green Vibrance and steamed 4 egg whites.