Lower Body & Core Workout at Home

Set #1: 5 minute

• 8x KB Goblet Squat & Backward Lunge Combo (each side) – 35 lbs. KB
• 20x KB Romanian Dead Lift (each side) – 35 lbs. KB

30 sec Abs: Stability Ball crunches

Set #2: 5 minute

• 8x KB Step Ups (each side) 2x 15lbs. KB
• 15-20x KB stiff squat (35 lbs. KB)

30 sec Abs: Knee raises on a dip station

Set #3: 5 minute

• 20x elevated one leg glute bridge (each side)
• 15x SB deep side lunges (25 lbs. SB)

30 sec Abs: V Abs hold & do scissors

5 minute double under practice

It was a nice workout. I pretty much went from 1 set to exactly 30 sec Abs without break and only had about 10 sec break from the abs to another set. Fun workout set up for pressed in time and still got good sweat from it.