Quick Abs Circuit and Recovery

Original workout: MadBarz.com

3-5 Rounds:

• 15 Star toe touches (each side) - will try to keep feet off ground all time
• 15 single knee hugs (each side) - will try to keep feet off ground all time
• 50 bicycle crunches
• 10 V Up Abs
• 30 regular crunches (will do on stability ball instead)
• 20 lying leg lifts - will try to keep feet off ground all time
• 1 minute jump rope (practicing double unders)

Rest 2-3 minutes between rounds / 10 sec rest between exercises

Then some mobility & stretching afterward.