Tuesday, January 29, 2013

Quick Abs Circuit and Recovery

Original workout: MadBarz.com


3-5 Rounds:
  • 15 Star toe touches (each side) - will try to keep feet off ground all time
  • 15 single knee hugs (each side) - will try to keep feet off ground all time
  • 50 bicycle crunches
  • 10 V Up Abs
  • 30 regular crunches (will do on stability ball instead)
  • 20 lying leg lifts - will try to keep feet off ground all time
  • 1 minute jump rope (practicing double unders)

Rest 2-3 minutes between rounds / 10 sec rest between exercises

Then some mobility & stretching afterward.

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