Myomytv Test Your Mettle Kettlebell

Original workout: Myomytv

Part #1: 15 sec off/ 45 sec on for 6 Rounds

• Thruster (right) 14-11 (18lbs. KB)
• Thruster (left) 11-11
• Two-Handed Kettlebell Swing 26-26 (44 lbs. KB)

Bridging Combo (in between each part)

• 3x Pull Ups (with thin green band)
• 10x Explosive Jump up
• 2x 35lbs KB 2 laps KB Farmers Walk (80 yards)

Part #2: 15 sec off/ 45 sec on for 6 Rounds

• Vertical Swing Burpee 7-6 (20 lbs. KB)
• Renegade Rows 10-13 (2x 26 lbs then 2x22 lbs KB)
• Side to Side step ups 29-30

(Bridging Combo)

Part #3: 15 sec off/ 45 sec on for 6 Rounds

• KB Kneel to Stand (R) 13-9 (25 lbs. KB)
• KB Kneel to Stand (L) 11-10
• Burpees 8-8

(Bridging Combo)

Then 3x20 Elevated One Leg Glute Bridge (each leg)